Mental Health Resources

Written By Hananah Zaheer

  • 988 Suicide and Crisis Lifeline: Immediate support for emotional distress, crisis or thoughts of self-harm. Call or text. 24/7. Free & confidential.

  • Crisis Text Line
    Crisis Text Line
    Text HOME to 741741

  • SAMHSA National Helpline
    Substance Abuse and Mental Health Services Administration
    1-800-662-HELP
    Mental health + substance use support

  • Inclusive Therapists
    Inclusive Therapists
    Directory for culturally responsive therapists

  • Open Path Collective
    Open Path Psychotherapy Collective
    Lower-cost therapy options

Note: This page is educational and not crisis support. If you are in immediate danger, call 911 or go to your nearest ER.

Hananah Zaheer
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